5 Habits For Staying Mentally & Physically Well During Lockdown
Having your world turned upside down can affect your mental and physical wellbeing in a number of ways. Follow these 5 daily habits to make sure you stay healthy both mentally and physically during these testing times.
1. Stick to a routine
Humans are creatures of habit and there is nothing we love more than a daily routine. Now that we're not going into work every day or taking the kids to school, it can be hard to know what to do. By creating a new daily routine and sticking to it, you will soon find your brain has time to calm down and settle, which will take a lot of pressure off other areas.
When we follow a daily routine, it allows us to do things on autopilot which eases the workload for our brains. Once your new routine is in place, you will find it easier to focus on other tasks and chores. By doing things at the same time each day such as getting up, eating meals, doing certain activities, and exercising, you will ease a lot of stress and brain power.
2. Get up early (and go to bed early)
For a lot of people, not having to get up early to go to work or school is a dream come true and the temptation will be to snooze until midday then lounge around until bed time. This is not a healthy habit and after doing this for a few days you will soon find yourself feeling lethargic both mentally and physically.
Give your day purpose by getting up early and doing something productive, whether this be household chores or your daily exercise. Enjoy some downtime in the afternoon and go to bed at a sensible time (before 10pm if possible!)
3. Eat healthily
A lot of people are finding that by spending all day indoors, it's far too easy to snack constantly as the kitchen is always open. Feasting on a diet of sugar will inevitably lead to mood swings and fatigue, so stick to a healthy diet to make sure you feel at your best. Plan your meals in advance to take the guess work out of it and to prevent mindless snacking. You could even get the kids involved in planning a weekly menu to make things more fun.
Avoid keeping unhealthy snacks in the house and instead stock up on fresh fruit and vegetables during your shopping trips. This will mean you can snack on fruit instead of junk food which will help you to feel healthier and keep your mind clearer.
4. Exercise daily
The government have identified that being able to go outside for fresh air and exercise is imperative for both our mental and physical wellbeing, which is a huge benefit for everyone. Make the most of your exercise allowance by going for a walk, cycle or jog outdoors. Don't push yourself too hard as you want to keep your immune system fighting fit, but a one-hour walk, jog, or cycle will do wonders for both your mental and physical wellbeing.
Allow your mind to focus on other things while you are exercising and enjoy the stress-relieving benefits of the endorphins and runner's high. If you're someone who usually has to squeeze a workout in after work in the dark, make the most of the day light and Vitamin D from the sun by going at lunchtime instead.
5. Keep your mind active
Staying at home all day will inveitably lead to boredom for a lot of people and inside the same four walls there can be a lack of stimuli for our brains. Keep your mind active by doing crosswords, puzzles, quizzes, and stay connected with friends and family.
Thanks to modern technology, you could even organise a nightly 'pub quiz' with friends and family via video chat or play games together. Just be wary of getting out that dusty game of Monopoly as we all know how that often ends!