Training continues for the triathlon and it's still going great! I completed my longest ride to date last weekend, cycling 20 miles. It was the first time I've gone for a proper spin on the road bike, especially on roads open to traffic (as I usually stick to dedicated cycle paths). It was great fun, and once I was out it was really quite enjoyable. 

I still haven't done any swimming training or taken any swimming lessons, but one step at a time. The cycling and running are coming on in leaps and bounds and that's all I need in the lead up to the duathlon that I've entered in October. Once I've completed that, I'll look at getting my swimming up to standard a little more.

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