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Lazaro Almenares Personal Trainer

by Alexandra Parren
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bodybuilder fitness Sundried activewear

Lazaro has devoted over 35 years to his career and passion which is helping others improve their health and fitness. He talks to Sundried about life as a personal trainer.

Please tell us about sporting events you have taken part in or have coming up.

I regularly compete and win trophies at UKBFF, IFBB, NPA, BNBF, Fame World Tour, Grand Prix events in fitness, sports, natural bodybuilding, modelling and fitness physique.

Tell us about your journey to fitness? Where did it all start?

I have devoted over 35 years to my career and passion which is helping others improve their health and fitness.

Tell us one unusual fact we wouldn’t know about you:

I am 62 years old!

Do you follow a specific nutrition plan? If so, what/when do you eat?

In a typical day for me, my meals would look like this:


45 g of Whey Protein with 1-2 Weetabix and 45 g of porridge oats.

Spinach omelette (4-5 egg white & 1-2 whole egg), 1 slice of protein bread and 1 tbsp of peanut butter.


Porridge with half a grapefruit and 20 g of dry fruit.


Sirloin steak 200 g, with 45 g of Quinoa, 100 g of kidney beans, 200 g of chopped tomato, watercress, red onion, mixed herbs, 1 crushed garlic clove. 


Whey protein 45 g with added Creatine 25 g 


Fillet Cod 200 g with sweet potato 150 g and green beans 100 g

Sea food with mixed Mediterranean salad 50 g 


Cottage cheese 2 tsp with blueberries 30 g and mixed nuts with almonds 25 g  

Talk us through your training regime:


7am - Cardio: Cycling /Spinning 

8am - Abs

5pm - Chest


7am - Cardio: Running 

8am - Abs

5pm - Biceps


7am - Cardio: Cross Training

8am - Abs

5pm - Back


7am - Cardio: Rowing 

8am - Abs

5pm - Shoulders


7am - Cardio : Stepper Machine 

8am - Abs

5pm - Legs & Glutes 


7am - Cardio: Cycling

8am - Abs

5pm - Traps, Calves, Forearms



How do you keep your fitness knowledge up to date?

By networking with the best fitness experts all over the world, reviewing and analysing theory and methodology of training, nutrition and weight-management, recovery, reduce risk of discomfort, pain and injuries. By researching new advanced effective techniques that will increase and improve health and fitness benefits.

Why work with Sundried?

Sundried take the inspiration from inspirational people. They are motivators and those willing to explore what boundaries truly mean. Treating the hard work as a new challenge. The dreams the goals, with the respect and the hope clients treat their goals, objectives and lifestyle.

Sundried is a brand and collective delivering technical performance and style to athletes who push themselves to reach their physical peak. Each linked to each other through the apparel that enables them to achieve whilst looking their best. Inspired by the raw elements, nature’s own gym and the soulful, humanitarian people that inhabit this Earth, Sundried is a lifestyle choice for those willing to physically progress and better themselves and in return, offer something back to communities and environments needing support.

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