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Couch To Triathlon (6)

Running Outdoors Sunset Freedom Happy Training 10k

I've really ramped up my training the past couple of weeks, especially the running. I ran my first 10k in over a year and it felt absolutely fantastic! Only a few weeks ago, the thought of running 5k without stopping felt like a challenge, but my fitness is still good and now that my legs and feet have become readjusted to running I am progressing fast.

I've decided to start incorporating more hills and sprints into my training, rather than plodding along. This will hopefully improve my cardiovascular fitness and also get my legs used to moving faster. 

I'm really excited about the progress I've made so far - I feel like it's all much easier than it was last time round, and I feel like I stand a good chance of beating my running PBs so stay tuned to see if I manage it!

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