I completed my last race for the year at the weekend, which was the Windsor Duathlon at Dorney Lake and it was a fantastic race for me.

This was my second duathlon (my first being Bowood House in October) and I chose to do the sprint distance which is a 5k run - 20k bike - 5k run. At Bowood, I did the super-sprint distance so I decided to up the ante and go for a slightly longer distance. I've found that I really enjoy doing duathlon so I'll be sure to do some more next autumn and winter after my main races of the year.

Racing in 2018

I think the most important thing is to stay realistic and remember where I started. I read a lot about people who turned up at their first ever triathlon with no experience and placing 2nd or 3rd in their age group. For me, just trying not to come last is the main goal! I have to keep reminding myself that everyone has different abilities and that just taking part at all is something to be really proud of. I've had a great year this year. I've entered into new territory with both my running and cycling, and putting them together into multi-sport! I've learnt to swim front crawl and by next year I'll be doing a triathlon. That's pretty good going if you ask me.

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