Training – tagged "Running"

Hitting a plateau and not being able to improve your running speed can be very frustrating, but there are lots of...

Today marks the end of another four week period of training. I have completed four and have two to go. Reaching...

If you're a prolific runner or active in the fitness community, chances are you've heard of the phrase 'hitting the wall'....

With the heatwave we’re currently experiencing what better way to spend a weekend than doing a 24 hour running relay! This...

If you have been diagnosed with Type 1 Diabetes, you may well have a lot of questions. If you're active, one...

What does it take to train as a professional triathlete? We caught up with our ambassador and Ironman 70.3 champion for...

If you work in The City and you have a 60-minute lunch break, you can squeeze in a 30-minute run and...

Paul Mumford is a qualified personal trainer and author of The Accumulator Workout. He talks to Sundried about how he got...