Training – tagged "Running"

Running is perhaps the most deceptive of all athletic pursuits. It presents itself as an innate, primal activity—a movement pattern hardwired...

If your knees hurt, you’ve probably spent a lot of time rubbing the front of your kneecap, icing it, and wondering...

For you to understand why moving from a 5k to a marathon is such a big deal, you first have to...

Why the Incline is Your Best Workout When you are several thousand metres at altitude and miles away from anywhere, the...

Optimising Biomechanical and Physiological Efficiency in Winter Running Environments: A Technical Analysis Running in winter environments presents a multifaceted challenge that...

Let's be honest: looking out the window at a dark, wet, and freezing Tuesday evening doesn't exactly scream "peak athletic performance."...

Most runners instinctively believe that the best way to get faster is simply to run more. And while building aerobic capacity...

The marathon dream shimmered on the horizon, a goal I yearned to achieve. Yet, a relentless enemy stood in my path:...