Why is Your Weight Stuck?

Identify your unique Weight Loss Profile in just 60 seconds.

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What your Analysis reveals:

  • The Primary Factor: We pinpoint whether Stress, Habits, or Activity levels are affecting your metabolic rate.
  • Age-Specific Insight: Tailored for the specific physical shifts that occur after age 35.
  • Actionable Reset: A clear path to align your routine with your body's natural requirements.

Takes 60 seconds. 100% Free. No commitment required.

Analysis: The Stress Factor
Your Primary Weight Loss Factor: STRESS RESPONSE.

You aren’t lazy. Your body is in "Fight or Flight" mode, and it’s holding onto fat as a natural protective response.

The "Aha!" Moment:
Based on your answers (especially regarding your sleep patterns and midsection weight), your body appears to be running on high alert. When you are stressed, your body produces Cortisol. In small doses, this hormone is helpful. But when it stays high 24/7, it does two things that hinder weight loss:

1. Visceral Storage: It signals your body to store fat specifically in the belly to protect your organs.
2. Muscle Breakdown: It breaks down muscle tissue for quick energy, lowering your metabolic rate.

Why Diets Failed You:
Cutting calories when you are already stressed just adds more pressure to the system. This causes your Cortisol to spike even higher, making your body cling to every gram of fat. You don't need a restrictive diet; you need a De-Stress Protocol.

The Solution (The Weight Loss Reset):
In Week 12 of the Weight Loss Reset, we tackle this head-on:

  • The Caffeine Cut-Off (Day 78): We’ll show you exactly how to time your coffee to stop the 3am wake-ups.
  • The 'If/Then' Plan (Day 50): A simple technique to stop stress-eating in its tracks.
  • Sleep Optimisation: We help balance your Ghrelin levels so you wake up burning fat, not craving sugar.
Turn off the alarm. Join the Course.
Analysis: The Reward Habit
Your Primary Weight Loss Factor: THE REWARD LOOP.

You don't lack willpower. You have a 'sticky' reward system that has been habituated to modern convenience foods.

The "Aha!" Moment:
You answered that you often struggle to stop eating once you start. This isn't a character flaw. Your brain has formed a strong Reward Loop:
Trigger (Boredom/Stress) → Action (Eat) → Reward (Calm).

Every time you repeat this, the neural 'wiring' gets stronger. Trying to resist this with willpower alone is like trying to hold a beach ball underwater. Eventually, your arms get tired, and it pops up.

Why Diets Failed You:
Most diets tell you to 'just say no.' But that doesn't break the habit loop. It just creates a 'famine response' that makes the craving stronger.

The Solution (The Weight Loss Reset):
In Week 2 of the Weight Loss Reset, we re-wire this loop:

  • The Pause Button (Day 10): A 10-second hack that physically interrupts the autopilot signal.
  • The Kitchen Audit (Day 4): Environment Design so you don't need to rely on willpower.
  • Protein Power (Day 8): We use nutrition to manage cravings before they start.
Un-hook your brain. Join the Course.
Analysis: The Activity Factor
Your Primary Weight Loss Factor: SEDENTARY ADAPTATION.

Your metabolism isn't "broken." It has simply adapted to a low-movement environment.

The "Aha!" Moment:
You noted that you eat very little but still struggle to see results. Your 'Basal Metabolic Rate' has adapted to your daily movement levels to conserve energy.

Good news: Strenuous exercise is NOT the only answer.
A 1-hour run burns ~400 calories. But NEAT (Non-Exercise Activity Thermogenesis) can burn significantly more throughout the day. Your profile shows that your natural NEAT levels are currently low.

Why Diets Failed You:
Eating less just lowers your metabolic rate further. You are reducing fuel for a body that is already in 'power save' mode.

The Solution (The Weight Loss Reset):
In Week 3 of the Weight Loss Reset, we turn the engine back on:

  • The NEAT Protocol: Increase your daily calorie burn without needing the gym.
  • Volume Eating (Week 9): Signal fullness while supporting your weight loss goals.
  • The Commute Trick (Day 17): Simple lifestyle tweaks that compound into significant results.
Wake up your metabolism. Join the Course.

 

 

Why "Eat Less, Move More" Stopped Working

If you are over 35, your physical needs have changed. Your weight loss strategy needs to change with them.

Most diets fail because they treat every individual the same. They focus entirely on calories, ignoring the significant lifestyle and physical shifts that happen after age 35. If you have been eating healthily and exercising but the scale won't budge, you aren't "broken"—you simply haven't identified your specific barriers.

Factors like chronic stress, poor sleep patterns, and sedentary habits act as "Weight Loss Factors," making it difficult for your body to utilise energy efficiently regardless of how much salad you eat. This 60-second assessment uses behavioural and lifestyle markers to identify exactly which factor is holding you back—and how to address it.

The 3 Core Pillars

Root Cause, Not Symptoms

We don't just tell you to lose weight; we help identify why it has become a struggle. Whether it's the "Tired but Wired" stress cycle or a reward-based habit loop, we pinpoint the lifestyle trigger.

Designed for Age 35+

Your physical needs at 40 are different from those at 20. This assessment specifically looks for signs of lifestyle fatigue and physical adaptation common in midlife.

Behavioural Research

Relying on willpower alone rarely lasts. We use established research in habit formation and behaviour to help you reset your weight without fighting against your natural instincts.

Frequently Asked Questions

Q: Is this just another calorie-counting diet? A: No. The "Weight Loss Reset" focuses on physical well-being and habit formation. While calories are a factor, we believe that optimising your sleep, managing stress, and supporting digestion (your "Weight Loss Factors") must come first. If your body is in "fight or flight" mode, calorie restriction often backfires.

Q: Who is this assessment for? A: This tool is specifically designed for men and women aged 35+ who feel "stuck." If you experience afternoon energy crashes, cravings for sugar or salt, or stubborn weight around the midsection despite an active lifestyle, this assessment is for you.

Q: How long does the quiz take? A: Take the 60-second quiz to receive your results. You will receive your personal weight loss profile immediately—no waiting.

Q: Is the assessment free? A: Yes. The tool is completely free to use. At the end of the quiz, you will be given the option to join the full "Weight Loss Reset" programme to address your specific factors, but the analysis itself is yours to keep.

Note: This assessment is for educational purposes only and does not constitute medical advice. Always consult your doctor before beginning any new health programme.