Weight Loss Reset Course Activewear
Weight Loss Reset Course Activewear
Weight Loss Reset Course Activewear
Weight Loss Reset Course Activewear

Weight Loss Reset

For the first 100 sign-ups: skip the monthly costs.

Our new weight loss reset programme includes a dedicated performance coach, personalised goals, and weekly check-ins to ensure you stay on track towards your fitness targets. Skip 12 months of subscription fees—act fast to secure your spot!

Course Overview: The Weight Loss Reset

Headline: Stop Dieting. Start Living. A Guaranteed 90-Day Natural Reset for your Body, Brain, and Lifestyle.

The Weight Loss Reset is not just another diet plan. It is a 12-week educational journey designed to re-wire your habits, re-balance your hormones, and build a lifestyle you actually enjoy.

Here is exactly what happens when you sign up:

1. It Starts With You (Personalisation)

One size does not fit all. Immediately after joining, you will receive a detailed Lifestyle Questionnaire. We use this to calculate your Metabolic Baseline (TDEE) and design a personalised nutrition roadmap specifically for your goals. We don't just give you a PDF; we give you your numbers.

2. The Weekly "Big Topic"

Weight loss isn't just about food; it's about psychology and biology. Each week, you will log in to your personal member area to unlock a new Big Topic (e.g., The Science of Weight Loss, The Dopamine Loop, Stress & Cortisol).

We know people learn in different ways, so the content is split into three easy formats:

  • The Overview: A quick, actionable summary of the week's focus.

  • The Deep Dive: Video and audio lessons for those who want the full science.

  • The Quiz: A fun check-in to see if you are ready to apply the knowledge.

3. The Daily Micro-Habits

You won't be left on your own. Every morning at 8am, you will receive a daily email from your coach.

  • One Tip: A bite-sized piece of advice.

  • One Focal Point: A positive lifestyle shift to test that day (e.g., "The Kitchen Audit" or "The 20-Minute Rule").

  • One Action: A prompt to share your progress with the community.

4. Why the "Education"? (Isn't that just like school?)

We get it-you just want to lose weight. But most diets fail because people follow rules without understanding the reason behind them. Diets are about obedience. The Reset is about autonomy. When you understand why your body craves sugar at 3pm, or why sleep affects your waistline, sticking to the plan becomes effortless. We teach you the "Whys" so the "Dos" become permanent.

5. The Tribe (Community)

Research shows that you are significantly more likely to succeed when you do it with a tribe. You will gain access to our Private Facebook Group (100% private to members only).

  • Share your goals: Make a public commitment.

  • Get Support: Ask for advice, share tips, and celebrate wins.

  • Live Coaching: As the group grows, we will be hosting Zoom and Facebook Live sessions to answer your questions in real-time.

The End of Yo-Yo Dieting. The Beginning of You.
Most diets are designed to fail. They offer a quick fix, but not a permanent solution, trapping you in a frustrating loop.
Fig 1. The Loop: Why most diets are designed to fail.
Forget strict, short-term diet plans. Real, lasting change comes from building a new blueprint for a lifestyle that actually sticks.
Fig 2. The Blueprint: Building a lifestyle that sticks.
A 90-Day Permanent Rewire. This isn't just another diet. It is a comprehensive system designed to help you understand your body.
Fig 3. The System: A 90-Day Permanent Rewire.
Our approach is built on three pillars for lasting success.
Fig 4. The Foundation: Three pillars for lasting success.
It Starts With You. Because one size fits no one.
Fig 5. Personalization: Because one size fits no one.
Let's be honest: if you don't understand why you are doing something, you are far less likely to keep doing it.
Fig 6. The Method: Understanding the 'why' behind the madness.
A structured path to confidence, not confusion.
Fig 7. The Path: A structured journey to confidence.
You get instant access to our private Facebook group and invitations to live Zoom sessions with experts and peers.
Fig 8. Community: Expert access and peer support.
This is more than weight loss. It's about gaining control.
Fig 9. Conclusion: This is about gaining control.