The importance of strength and conditioning as an endurance athlete
Are you plagued by injury or feeling stagnant with your training and race results? You want that cutting edge but your...
Candy Sully - Personal Trainer and Ambassador
Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page...
Fact vs Fiction: 10 common health and fitness myths debunked
There is a colossal amount of information available to us about fitness, which is frequently contradictory. It is often hard...
Small ways to make time for movement when you feel like you have no time
Regular exercise often helps to reduce stress and improve cognitive function; however, it is not always possible to make time...
Sports and skincare - top tips on how to look after your skin as an athlete
As athletes our skin is exposed to the elements which can cause it to become reactive. But being an athlete...
Training Tips: Knowing whether to take a break from your training or push on
Too much of anything is never a good thing, even when it comes to exercise. In the same respect that...
Sally Talbot - Yoga Instructor and Ambassador
How did you first discover your love for yoga? In 2000, I was diagnosed with M.E. a chronic and debilitating illness....
Guide to using microgoals in your training
Have you ever started a long run and thought, ‘I am never going to get through this!’ Or finished the first...