Kirsty Middlemist Personal Trainer

Kirsty Middlemist Personal Trainer

Posted: August 23 2017

As Kirsty Middlemist enters her eighth year in triathlon we find out how she went from kickboxer to triathlete and personal trainer. Tell us about sporting events you have taken...

Read on


Surprising Ways To Get Fit

Surprising Ways To Get Fit

Posted: August 23 2017

We often go for the traditional approach to exercise and stick to the tried and tested methods. We jog, run, cycle, weight train and so on, but have you ever...

Read on


Chris MacPherson Personal Trainer

Chris MacPherson Personal Trainer

Posted: August 22 2017

Chris is a keen powerlifter and hopes to some day complete an Ironman. He talks to Sundried about life as a personal trainer. Please tell us about sporting events you...

Read on


Flat Stomach Abs Workout

Flat Stomach Abs Workout

Posted: August 22 2017

It can be very easy to neglect your abdominal muscles when planning a workout. Having a strong core is crucial to being fit, strong, and healthy so follow Sundried's flat...

Read on


The Ultimate Fitness Couple Workout

The Ultimate Fitness Couple Workout

Posted: August 22 2017

Working out with a partner can help to motivate you and getting fit with your other half can also be a great bonding experience. Follow Sundried's workout routine to become the...

Read on



Mens Running Clothes

Mens Running Clothes

Posted: August 21 2017

It can be tough to find good new men's running clothes brands when you're on the hunt for new running clothes. Our handy guide will help you know what to...

Read on


Conal McBride Ironman Triathlete

Conal McBride Ironman Triathlete

Posted: August 21 2017

Have you always been into sport? Definitely. I come from a cross country and road racing background and I've been competing since school days. I studied to be a PE...

Read on