Algae-Based Proteins for Building Muscle and Training

Algae-Based Proteins for Building Muscle and Training

Ever feel like your muscles are screaming for a protein boost, but you're also haunted by the image of a sad cow and a rapidly melting ice cap? You're not...

Read on


High Protein Foods

High Protein Foods

Alright, buckle up buttercups, because we're diving headfirst into the wonderful world of protein! Forget boring definitions and dry facts, we're going on a protein adventure! If you want to...

Read on


Plant-Based Protein

Plant-Based Protein

Plant-Based Protein: A Comprehensive Guide for Vegetarians and Vegans Before you get stuck in, you may want to have a listen to our podcast epidode, just click play below: I....

Read on


Is powder protein good for you?

Is powder protein good for you?

Is powder protein good for you and other new questions about using Protein We continue our FAQ on protein, delving into the specifics that matter most to you. We're tackling...

Read on


FAQ about Protein

FAQ about Protein

Protein. It's the buzzword in the fitness world, the key to muscle growth, and the fuel for recovery. But with so much conflicting information swirling around, it's easy to get...

Read on


Your guide to Protein and Training

Your guide to Protein and Training

Maximise Your Training with the Right Protein Intake Protein is a game-changer for anyone serious about fitness. We're here to help you understand the power of protein and how to...

Read on


Myprotein Collagen Review

Myprotein Collagen Review

Myprotein Collagen: What's the Real Scoop? A Deep Dive into Customer Feedback The quest for radiant skin, resilient joints, and overall well-being has propelled collagen supplements into the mainstream. Among...

Read on


Roka vs. Oakley Sunglasses

Roka vs. Oakley Sunglasses

Right then, let's have a proper look at these two bits of kit, shall we? When you're pounding the tarmac on your bike or out for a good old run,...

Read on


Sunski Sunglasses for Sport

Sunski Sunglasses for Sport

Right then, buckle up, because we're diving headfirst into the world of Sunski sunglasses - the shades that are not only turning heads but also giving a proper nod to...

Read on


Oakley Sunglasses for Running and Cycling

Oakley Sunglasses for Running and Cycling

Oakley Sunglasses: Your Secret Weapon for Running and Cycling Domination (The Full Monty) Right, let's have a proper chinwag about Oakley sunglasses, shall we? You're out there, pounding the pavement,...

Read on


2025 Sports Sunglasses

2025 Sports Sunglasses

2025 Sports Sunglasses: A Comprehensive Analysis of New Models and Technological Advancements The realm of sports sunglasses is a theatre of perpetual innovation, where brands relentlessly strive to elevate athletic...

Read on


Asics Novablast 5 Running Shoe Review

Asics Novablast 5 Running Shoe Review

Asics Novablast 5: The Daily Driver That's Turned Up the Volume The Asics Novablast series. Ah, a name that's become synonymous with that sweet spot of comfort and versatility in...

Read on


Adidas Adizero Adios Pro Review

Adidas Adizero Adios Pro Review

Adidas Adizero Adios Pro 4: A Right Royal Rumble on the Road - Is This the Shoe to Crown Your Race Day? 1. A Pedigree of Pace: The Adios Pro...

Read on


Nike Pegasus 41 Review

Nike Pegasus 41 Review

Nike Pegasus 41 Running Shoe Review The Workhorse Reimagined - A Deep Dive into Daily Running Royalty 1. The Pegasus Legacy: More Than Just a Shoe, It's a Running Companion...

Read on


Brooks Glycerin 22 Running Shoe Review

Brooks Glycerin 22 Running Shoe Review

Brooks Glycerin 22: Riding on Clouds, Weighing the Pros and Cons I. The Legacy of Comfort: A New Chapter Begins For over two decades, the Brooks Glycerin series has been...

Read on


New Balance SC Elite 5 Running Shoes Review

New Balance SC Elite 5 Running Shoes Review

New Balance SC Elite 5: Unraveling the Marathon Mystery - A Deep Dive into Comfort, Speed, and the Runner's Experience 1. The Genesis of the SC Elite 5: A Legacy...

Read on


CrossFit Shoes - The 2025 Guide

CrossFit Shoes - The 2025 Guide

Optimal Footwear for CrossFit Performance in 2025 CrossFit has emerged as a globally recognized fitness discipline, characterized by its high-intensity, varied workouts that integrate elements of weightlifting, gymnastics, and metabolic...

Read on


Running Essentials

Running Essentials

Alright, listen up, fellow runners! You might think, "UK running gear? Nah, I'm good." But hold on a sec! We're not just talking about tea and crumpets here. We're talking...

Read on


Sedentary Lifestyles in Office Jobs and Staying Fit

Sedentary Lifestyles in Office Jobs and Staying Fit

The Sundried Guide to keeping active whilst working  The Silent Threat: Unmasking the Dangers of Desk-Bound Living In today's fast-paced world, the modern office has become a battleground - not...

Read on


Guide to Finding the Perfect Running Shoe

Guide to Finding the Perfect Running Shoe

Lace Up for Success: Your Definitive Guide to Finding the Perfect Running Shoe Running, a cornerstone of fitness regimes across the UK and beyond, offers a multitude of benefits for...

Read on


Your First Triathlon

Your First Triathlon

Your First Triathlon: Sundried's Essential Guide (and More!) Welcome, future triathletes! We're thrilled to see so many of you embarking on this incredible journey. Following the success of our recent...

Read on


Cycle Arm & Leg Warmers

Cycle Arm & Leg Warmers

Arm and leg warmers are versatile cycling accessories designed for changeable weather conditions. They provide a flexible and convenient way to regulate body temperature during rides, particularly in spring and...

Read on


Guide to Cyclewear

Guide to Cyclewear

Gear Up & Ride On! Your Ultimate Guide to the Top 10 Cycling Clothing Essentials Ready to pedal into adventure? Whether you're a seasoned cyclist or just starting your journey,...

Read on


Conquering the Triathlon: Your Ultimate Guide to Becoming a Triathlete

Conquering the Triathlon: Your Ultimate Guide to Becoming a Triathlete

The world of triathlon can seem intimidating from the outside. Images of iron-willed athletes pushing their bodies to the absolute limit might leave you wondering, "Is this really for me?"...

Read on


Top 10 Ways to Dive into Triathlon: From Beginner to Finisher

Top 10 Ways to Dive into Triathlon: From Beginner to Finisher

Top 10 Ways to Dive into Triathlon: From Beginner to Finisher Triathlon. The word itself conjures images of superhuman athletes conquering gruelling distances. But the reality is far less intimidating....

Read on


Brick Workouts: What They Are And Why You Should Be Doing Them

Brick Workouts: What They Are And Why You Should Be Doing Them

If you're training for a multi-sport event like a duathlon or triathlon, you need to be doing brick workouts. We answer all your questions from what they are to why you...

Read on


Sustainable laundry hacks for travelling athletes

Sustainable laundry hacks for travelling athletes

Whether it's warm weather training in Lanzarote, or an event across the country, travelling as an athlete can be super stressful and tiring. One thing you don't want to have...

Read on


Sarah Paterson - Athlete Ambassador

Sarah Paterson - Athlete Ambassador

Have you always been into sport? I have run since I could walk....constantly trying to keep up with my two older brothers. I didn't have a bike as a child...

Read on


Ian Brewer - Athlete Ambassador

Ian Brewer - Athlete Ambassador

Have you always been into sport? Yes - sport has always been a HUGE part of my life. I started playing rugby at 5 and went onto play semi professionally...

Read on


Lewis Abbott - Athlete Ambassador

Lewis Abbott - Athlete Ambassador

Have you always been into sport? Yes I've always loved playing and watching sport. As a youngster I played football for many years and used to ride a BMX and...

Read on


Emily Georgiades - Athlete Ambassador

Emily Georgiades - Athlete Ambassador

Have you always been into sport? Any excuse to be outside! I have always loved sport and did a lot of athletics when I was growing up – I couldn't...

Read on


Louise Whitting - Athlete Ambassador

Louise Whitting - Athlete Ambassador

Have you always been into sport? Kind of. I remember loving sport as a young kid but lost my way a bit in my teenage years and early 20s. But...

Read on


Pete Clarke - Athlete Ambassador

Pete Clarke - Athlete Ambassador

Have you always been into sport? Yes, my love of sport started early with rugby but ended in my late 20's having dislocated both shoulders on more than one occasion;...

Read on


Free Weights Versus Bodyweight Training

Free Weights Versus Bodyweight Training

Right then, let's pump up the volume and get this article on free weights versus bodyweight training properly beefed up, all while keeping it engaging, fun, and using proper British...

Read on


The Complete Guide To Barefoot Running

The Complete Guide To Barefoot Running

The marathon dream shimmered on the horizon, a goal I yearned to achieve. Yet, a relentless enemy stood in my path: shin splints. Every attempt to increase my mileage, every...

Read on


Should You Switch from Fitness Training to Muscle Building?

Should You Switch from Fitness Training to Muscle Building?

Summary: This comprehensive analysis explores the nuances of fitness training and muscle building, providing a detailed comparison to help you determine the best path for your fitness journey. We'll delve...

Read on


Top 10 Tips to Stay Motivated and Hit Your Fitness Goals

Top 10 Tips to Stay Motivated and Hit Your Fitness Goals

It's already ¼ of the way through the year and unfortunately many of you will have given up on the new years resolution and packed in the training. That gym...

Read on


The importance of strength and conditioning as an endurance athlete

The importance of strength and conditioning as an endurance athlete

Are you plagued by injury or feeling stagnant with your training and race results? You want that cutting edge but your meticulous training plan just isn't getting you there? Well,...

Read on


David Peters - Personal Trainer and Ambassador

David Peters - Personal Trainer and Ambassador

Tell us about your journey to fitness? Where did it all start? I started getting into fitness and specifically weight training at the gym when I was 19. I'm naturally...

Read on


Lynn Mcbrearty - Personal Trainer and Athlete Ambassador

Lynn Mcbrearty - Personal Trainer and Athlete Ambassador

Tell us about your journey to fitness? Where did it all start? I was a late starter into fitness…. I started running when I was 30yrs old! I did aerobic...

Read on


Hannah Cooper - Athlete Ambassador

Hannah Cooper - Athlete Ambassador

Have you always been into sport? Yes, growing up I did multiple sports including cross country, dancing, hockey, and netball, but swimming was always my main sport until I started...

Read on


Nathan Hands - Athlete Ambassador

Nathan Hands - Athlete Ambassador

Have you always been into sport? Yes since I was old enough to recall I've always had a passion and love for a variety of sports, but in particular football....

Read on


Trevor Payne - Coach and Athlete Ambassador

Trevor Payne - Coach and Athlete Ambassador

Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page :) The sporting events that I have in the...

Read on


Simple and Tasty Collagen Drinks

Simple and Tasty Collagen Drinks

Right then, you've been having a bit of a kerfuffle with your collagen, haven't you? A few weeks of experimenting, and it sounds like getting it down the hatch has...

Read on


Nutrient Timing

Nutrient Timing

Fuel Up Like a Champ: Your Guide to Nutrient Timing for Peak Performance Alright, let's have a proper chinwag about nutrient timing, shall we? Forget those overly complicated Americanisms -...

Read on


Electrolytes in Athletic Training

Electrolytes in Athletic Training

Powering Your Performance: The Essential Role of Electrolytes in Athletic Training For too long, the spotlight in athletic training has shone brightest on the macronutrient trio: carbohydrates, proteins, and fats....

Read on


Caffeine and Training

Caffeine and Training

Caffeine and Training: An Expert Look at Boosting Your Performance 1. Introduction: The Buzz About Caffeine Caffeine, that trusty kick-starter we all know and love, has been getting a lot...

Read on


Makhana Benefits for Training and Fitness

Makhana Benefits for Training and Fitness

Makhana: An Evaluation of its Benefits for Training and Fitness Introduction: Makhana - An Ancient Grain for Modern Fitness Makhana, also known as fox nuts or lotus seeds, holds a...

Read on


Acai Berry Benefits for Fitness and Training

Acai Berry Benefits for Fitness and Training

Alright, fitness fanatics and recovery rebels, gather 'round! Feeling the burn a little too much after that last workout? Like your muscles are staging a tiny, internal protest? You're not...

Read on


Nutrition and Supplements for Fitness in 2025

Nutrition and Supplements for Fitness in 2025

Emerging Trends in Nutrition and Supplements for Fitness in 2025 Right, let's ditch the textbook jargon and get straight to the good stuff. Forget fads and flavour-of-the-month nonsense. We're talking...

Read on


Collagen for Health and Wellbeing

Collagen for Health and Wellbeing

The Emerging Interest in Collagan for Health and Wellbeing: An Evidence-Based Review It's a deepdive from Sundried... buckle up, collagen curious crew! You've heard the whispers, the promises of radiant...

Read on


Nutrition and Supplements for Peak Fitness

Nutrition and Supplements for Peak Fitness

Fueling the Future: Emerging Nutrition and Supplement Trends for Peak Fitness in 2025 Introduction: The Evolving Edge of Athletic Performance The relentless pursuit of optimal fitness and athletic excellence is...

Read on


Homemade Immune Powders

Homemade Immune Powders

Homemade Immune Powders for Epic Athletic Performance 1. Ignite Your Potential: The Athlete's Immune Fortress and the Power of Homemade Powders In the relentless pursuit of peak performance, athletes push...

Read on


UK Marathons Summer 2025

UK Marathons Summer 2025

The thrill of the London Marathon might be a recent memory - perhaps a triumphant one, or maybe you're already plotting for next year after missing out. Either way, the...

Read on


Upcoming UK Running Races Summer 2025

Upcoming UK Running Races Summer 2025

An Overview of 5k and 10k Events (Summer 2025) Ready to lace up those trainers and feel the wind in your hair? Get set to explore a fantastic lineup of...

Read on


UK Triathlon Events - Summer 2025

UK Triathlon Events - Summer 2025

The popularity of triathlon events continues to surge across the United Kingdom, reflecting a growing interest in multisport participation and personal endurance challenges. This report aims to provide a comprehensive...

Read on


Cycle Events 2025

Cycle Events 2025

Our Top 10 for Cycling in 2025 (and Other Pedal-Powered Ponderings!) Another year, another revolution of the pedals! 2025 is shaping up to be a fantastic year for cycling, whether...

Read on


Arch To Arc Triathlon

Arch To Arc Triathlon

The Arch To Arc Triathlon is considered one of the ultimate tests of endurance. Athletes travel from London's Marble Arch to Paris' Arc De Triomphe by running, swimming, and cycling...

Read on


London Marathon Race Report

London Marathon Race Report

Despite suffering from a chronic knee injury and having to have physio and cortisone injections prior to the start, Elizabeth D'Andrea still managed to run a fantastic race in London...

Read on


F3 Events Conquer The Chilterns Race Report

F3 Events Conquer The Chilterns Race Report

Photo courtesy of Richard Knight Photography F3 events have gone above and beyond in organising this multi sport event, especially during these trying times when restrictive social distancing measures have strained everyone...

Read on


Alchester 5km Summer Run 2018

Alchester 5km Summer Run 2018

Right in the middle of the school summer holidays I signed up for this 5km race, which for me is a bit of a challenge as it takes me 5km...

Read on


Zombie Run 5k 2017

Zombie Run 5k 2017

On a chilly Saturday morning earlier this year, I found myself running from zombies. Well, fake zombies, but it felt real enough and was nevertheless very scary! Although I have...

Read on


Queen Elizabeth Park 10k August 2018

Queen Elizabeth Park 10k August 2018

On race day, Saturday 4th August 2018, the temperature was 32 degrees Celsius – so what better way to spend my morning than running 10k at Queen Elizabeth Park, Stratford?...

Read on