Strategic Training: Efficiency & Output

James is an ultra runner who first started running to raise money for his dad who was battling cancer. He tells...

I am currently ranked number two in the UK for 100km ultra road running and second in the British Championships 2017...

Taking the plunge and signing up for your first marathon is a huge step. The build up can be a rollercoaster...

If you want to make progress with your fitness or weight loss, you need to have a goal. Otherwise, how will...

In this modern world, many of us find we don't have time for everything we want to do and exercise is...

As it starts to get dark earlier and the weather turns from sunshine to cold and rain, motivation can take a...

We all know we should do it, but many of us don't know how to warm up properly before training or...

Follow these top 10 tips to make sure your fitness journey is successful and to help you enjoy getting fit! 1....

Training – tagged "Running"