Training – tagged "Running"

If you've followed any type of marathon or half marathon training plan, you will no doubt have seen that you should...

Any mention of mental health generally conjures up images of isolation, institutionalisation and danger to society. I want to change this....

We all know it's important to rest, but sometimes you just want to move! So, how often should I take a...

When it comes to running, there's more to it than just pounding the pavement. In order to avoid injury and stay...

Darren decided to get into shape after realising he was unfit and triathlon was his way of doing this. He tells...

If you are training for a marathon or are just an avid runner, you would have heard that cross training workouts...

Over the winter, why not shift your focus to developing a solid base of fitness and preparing your body for the...

Thomas lost a huge amount of weight and uses running to help with his mental health. He talks to Sundried about...