Training – tagged "Trail Running"

It can be tempting to batten down the hatches or retreat to the warmth of the treadmill during winter months. But...

Running is free, you can do it anywhere, and it’s one of the most effective ways to get fit. So how...

If you enjoy getting out for a long run and want some interesting and informative chatter in your ears, check out...

It seems a little insane how much the correct pair of shoes can change your workout, but if anyone has taught...

Whether you're starting your first couch to 5k or you're a seasoned runner looking to run a marathon or even an ultra,...

As summer fast approaches and the weather warms up, it's time to start adjusting your training and racing tactics for the...

Trail running is growing in popularity and the number of trail runners in the US doubled in the 10 years from 2006...

Trail running is a world away from road running and although a challenge, it can be a lot of fun. We...