It seems a little insane how much the correct pair of shoes can change your workout, but if anyone has taught us that a pair of shoes can flip your entire situation over completely it’s Cinderella.
According to a study from the American College of Sports Medicine, 85% of individuals are using the incorrect shoes when they go out on a run. For the easiest way to avoid injuries and help boost your workouts, why not try getting professionally fitted for your shoes?
The Importance of Wearing Proper Shoes
Let’s start off with something a little simpler, walking shoes compared with running shoes. It turns out that by wearing the incorrect shoes for your run, you could end up with extremely serious injuries.
The reason behind this is that when you walk, the weight is far better spread out on your feet than when you run. This is because your weight is more concentrated on your heels and they need to be able to absorb two to three times of your total body weight.
Walking shoes are designed to be more flexible, allowing for greater comfort during your evening walkabouts. However, running shoes are a lot sturdier and are designed to take much more pressure, thereby aiding in the protection against knee injuries.
These include knee dislocations, which I have experienced, or ankle tears, tears in your muscles or tendons, and even injuries to the bones themselves.
Which Shoes Should You Use and When?
With so many benefits to choosing the correct shoe, you may be wondering if you need a specific shoe for your CrossFit workouts as well. The answer to that is yes, you do.
When engaging in complex moves that require a lot of balance, CrossFit-specific shoes will aid in helping you to maintain your form. They will also help ensure that you have a higher level of protection when performing the workout and thereby reduce the risk of injury.
They provide the necessary support to your body, particularly to your joints such as your knees and ankles during your workouts, which is essential when ensuring the longevity of your health and safety against injury.
They are built to endure many, many CrossFit workouts whereas your average walking or running shoe may give out underneath the pressure and they are therefore a better investment of your time and money.
Added Benefits of Wearing Proper Shoes
A further benefit of wearing the correct shoes for the correct activity is that you will then be guaranteed to utilise your energy potential better thereby having more effective, efficient, and longer workouts with greater performance.
You can do that by wearing CrossFit shoes for CrossFit or running shoes for running workouts. A further benefit to wearing CrossFit shoes for working out or weightlifting is that they are more beneficial to supporting you than walking or running shoes.
Now you may be wondering what the main benefits of running shoes are, especially stacked against the comparative advantages of CrossFit shoes. Running shoes, especially those with soft mid soles, have an extra ability to protect you against the varied surfaces which you run upon.
The softer the midsole of your shoe is, the better cushioning you will have against the varied surfaces you are exposed to. However, the softest ones wear out within a few months.
Foot Injuries From Wearing Improper Shoes
If you are worried about knee injuries, having a proper running shoe is essential as overpronation or the act of turning your foot inside as you run increases the likelihood of your knee dislocation. Other problems linked to turning in of your foot are shin splints, foot ailments such as bunions, and plantar fasciitis.
The other problem with foot placement, is when you push your foot too far outward as you run, known as supination this accentuates stress upon on your joints, muscles and tendons.
Furthermore, running with this form increases the likelihood of knee injury. Apart from that, running with the correct running shoes will also provide greater grip against a variety of surfaces and aid with protection against the various elements.
What About Fashion?
Finally, you may find yourself wondering about something that only really runs across your mind once you enter the fitness apparel store or surf for options online - shoe style.
Well, you will be more than happy to know that both running shoes and CrossFit shoes are made for the style conscious gym-goers in mind. They usually need something that is both functional and gorgeous enough to motivate them to want to get into the gym.
If you’re wondering what the best rated CrossFit shoes are, here are some of the best. Nike Romaleo 3 and New Balance Men MX409V3 Cross Trainers are great options if you are hoping to get the most investment per dollar spent. If, however, you are hoping to make a long term investment and are looking to spend a little more, then there is the Reebok CrossFit Nano 5.0 or the 7.0.
Moving on here are some great running shoes for your consideration, one on the lower end of the price spectrum is the New Balance Fresh Foam Zante v3, or the Hoka One One Challenger ATR3 and for the fashionable out there how about the Brooks Ravenna 8 or perhaps Reebok OSR Harmony Road.
Barefoot running and training is a growing trend as it promises to prevent injury and strengthen muscles that are usually neglected. By training in barefoot shoes, your feet are closer to the ground and therefore you gain a slight power advantage in your lifts.
Barefoot shoes can be great for CrossFit as they provide a stable base and you will be able to feel the floor beneath your feet which is great for stability in heavy lifts. Not only this, they're very versatile so you can then do rope climbs in your barefoot shoes, transition to a quick run, and then transition to skipping or jumping.
Now, For the Workout
You may be wondering which type of workout is best for you, what type of physical exercise will motivate you and engage you, what activity best suits your unique preferences and personality, well there is a test for that.
You do not have to limit yourself to one type of activity or simply the sports or methods of training that everyone around you is doing. As an individual, you can benefit from trying something different.
Who knows CrossFit might just be the best thing ever for you? Therefore, when planning on beginning an undertaking such as CrossFit, make sure to invest in the correct tools and clothing for that particular fitness niche to protect yourself during the activity and to have the most effective workout with the greatest amount of energy conservation as possible. Therefore, I humbly decree it is time to go shoe shopping! I know I can’t wait.
About the author: Sarah writes for Kicks Choice. She is passionate about workout activities and she puts great importance on maintaining leg and foot health as well.