Training – tagged "Running"

“Celebrate being overweight? Have I read that right?” Yes, indeed you have. It is not every day when you can celebrate...

Kim grew up on a working farm in Scotland and this was the start of a lifelong love for the outdoors....

Running a 10k is a great challenge. At 6.2 miles it’s tougher than a 5k but doesn't require as much effort...

Doing cardiovascular exercise is proven to improve your lung capacity, heart health, as well as aiding weight loss. Many people do...

Grant is a local boy who has been into running since he was little. He talks to Sundried about how he...

James is an Obstacle Course Racer and enjoys getting muddy as much as he loves running. He talks to Sundried about...

Alex is the CEO of Russian running magazine 'Marathon Journal' and has taken on the epic challenge of running 1000 half marathons...

A great way to keep your fitness up whilst on holiday is barefoot running along the beach. Barefoot running is great for...