Training – tagged "Running"

Whether you completed your first OCR this year or you've done 10 already, the feeling at the end of a Tough...

Liz is a marathon runner who has a goal of running 30 marathons before she turns 30. She talks to Sundried...

Whether you're new to trail running or you've been escaping the road for years, it's always a good idea to have...

Have you signed up for your first marathon? Congratulations! While it's very exciting, it can also be a very daunting time...

So you've decided to sign up for your first half marathon – congratulations! It can be daunting trying to figure out...

Metabolic Efficiency refers to the measure of how well the body utilises fat as an energy source. The human body is able to...

For many marathon runners (myself included) a big goal to is to join “the sub three club”. This is something I...

Kyle is a prolific running coach and draws on his own experience of losing weight and getting fit to help others....