Training

James Griffiths is a gym owner and is as passionate about improving his own fitness as he is for his members....

We now live in a time where running a marathon just isn't enough and people are constantly striving for more. With...

Sophie discovered that running is something that comes naturally to her and used it to help her get through tough times...

If wintry conditions prevent you from running outside, the treadmill might be your only option. While this is rarely a good...

Tom decided to join the Royal Marines after finding himself unsatisfied in life. He talks to Sundried about life as a personal...

Whether it's being able to keep up with your children and grandchildren or just because you want to live and long and...

When we think of fitness, we mainly think of exercising and eating well. But sleep is one of the most important...

There are still many misconceptions about females lifting heavy weights in the gym and many women believe that workouts with lots...