Training

With research showing that 43% of people expect to give up their New Year's resolutions by February, it's important to make sure...

Anna comes from a hockey background but is now interested in CrossFit and bodybuilding. She tells Sundried about her journey as...

Ellie has achieved an incredible weight loss of nearly 8 stone and uses her own personal fitness journey and experience to...

Lateral raises are an isolating shoulder exercise which targets the mid part of the deltoid muscle group. This exercise will give...

Beth is a bikini fitness model who has turned her love of fitness into a career. She opens up to Sundried...

After watching the Ironman UK event in his hometown of Bolton, James decided that triathlon was a sport he wanted to...

Matt is a lively and bubbly PT who draws largely upon his own life experience to help his clients achieve their...

Ruth is a qualified CrossFit coach and comes from a sporting background. She feels passionate about providing accurate and helpful nutrition...