Training

After a long career in banking, Rhian decided to get back into sport and found a love of swimrun with her...

Boxing can be a great workout and you don't need to be Floyd Mayweather to be able to do it. Try...

If you're looking to run your first ever 5k, 10k, or half marathon, follow our top tips to beat the nerves...

Alison is a passionate personal trainer who has a big personal challenge coming up. She talks to Sundried about training and...

Taking part in a group fitness class like spin, Insanity, or Body Pump is a great way to get fit. However,...

Joe was inspired to become a personal trainer after seeing such fantastic results in his own fitness journey. He talks to...

Kieran's main sport is rugby and so his fitness regime revolves around that. He talks to Sundried about life as a...

Tom is a Team GB Age Group triathlete and has rubbed shoulders with the greats like Javier Gomez. He tells Sundried...