The importance of strength and conditioning as an endurance athlete Are you plagued by injury or feeling stagnant with your training and race results? You want that ...
Sally Talbot - Yoga Instructor and Ambassador How did you first discover your love for yoga? In 2000, I was diagnosed with M.E. a chronic and d...
Yvonne Davies - Yoga Instructor and Ambassador When did you start your fitness journey? Fitness has always been a part of my life. My first mem...
Trevor Payne - Coach and Athlete Ambassador Please tell us about sporting events you have taken part in or have coming up. Sell yourself, th...
