Emma Barrett Ambassador
Emma comes from a dance background but got into hula hooping as a way of relieving tension and was instantly hooked....
Olitta O'Garro Personal Trainer
From dancing to personal training, Olitta loved the changes training made to her body and knew she had to become a...
10 Minute Tabata Workout
If you're short on time, try our 10 Minute Tabata Workout to get your heart pumping and your lungs working. One...
Greasing The Groove
We all know that sitting at a desk all day is bad for us, but what can be done about it?...
Reasons To Workout At Work
Everybody knows we need to be more active, it is a fact. But how does this tie in with having an...
Winter Training By Laura Rose Smith
Winter is always a time of digging deep and putting in the ground work for the upcoming season. We all struggle...
Leanne James Personal Trainer and Triathlete
Leanne gave up her corporate job to follow her dreams of becoming a personal trainer. She talks to Sundried about triathlon...
How To Shop Smart By Xavier Ramirez
Xavier Ramirez is a Sundried personal trainer ambassador. He shares with us his tips to shop smart and how to avoid...