Training

If you're starting to ramp up your running and are training for a half marathon, marathon, or even ultra marathon, it's...

Emma comes from a dance background but got into hula hooping as a way of relieving tension and was instantly hooked....

From dancing to personal training, Olitta loved the changes training made to her body and knew she had to become a...

If you're short on time, try our 10 Minute Tabata Workout to get your heart pumping and your lungs working. One...

We all know that sitting at a desk all day is bad for us, but what can be done about it?...

Everybody knows we need to be more active, it is a fact. But how does this tie in with having an...

Winter is always a time of digging deep and putting in the ground work for the upcoming season. We all struggle...

Leanne gave up her corporate job to follow her dreams of becoming a personal trainer. She talks to Sundried about triathlon...