Training

The world of fitness can be a confusing place and the rise of social media has now made misinformation spread even...

Larrie is a yoga enthusiast who found direction in her life after becoming a fitness professional. She talks to Sundried about...

Abbie is a personal trainer who was inspired by her sporty father. She talks to Sundried about life in the fitness...

Not only does Alison manage to balance her work as a PT with a social life, she has the challenge of...

What happens when a group of friends can’t say no to a challenge? The Common Oars tell Sundried how four friends...

Richard Powell is a personal trainer, keen cyclist, and occasional pescatarian. He tells Sundried how he ensures he gets results. How...

Scott is a big fan of obstacle racing and has done some of the toughest challenges in the world. He talks...

Living and dealing with depression can be very lonely and it can often feel like there are limited options for help....