Heart Rate Training
We all know that it's important to get our heart rate up while training, but it can be more complicated than...
Anca Vrabie Personal Trainer
Anca loves to inspire others in their fitness journey. She talks to Sundried about life as a personal trainer. Tell us...
Gym Rings Workout
Training with gym rings has numerous benefits. It builds upper body strength, improves balance and agility, and works the core effectively....
Couples Outdoor Workout
Here are 7 bodyweight exercises to do with a partner. Aim for as many reps as you both find comfortable for...
A Day In The Life: Elia and Carly
Ever wondered what PTs really get up to in a day? What do they eat? How do they train? And how...
Kirsty Middlemist Personal Trainer
As Kirsty Middlemist enters her eighth year in triathlon we find out how she went from kickboxer to triathlete and personal...
Reflecting On 2017 And Goals For 2018 by Lori Westcott
So the last day of 2017 and what a year it has been. This week I have taken some time to...
Sola Vs Gjerpen Women's Handball Match Report
Sundried ambassador Nathalie Hendrikse is a Dutch handball player and her team played against the team from Sola, Norway on Sunday...