Training

Awaiz is a personal trainer based in London who takes great pride in delivering the best possible results for his clients....

Tell us about your journey to fitness? Where did it all start? I have always been an active person but now...

Jim Doughty entered the sporting world at a relatively late age but this hasn't stopped him from achieving some incredible feats....

Amy is a keen dancer who has turned her hand to personal training so that she can share her wisdom with...

An introduction to the Wattbike, an indoor bike trainer which replicates the feel of the road whilst providing cycle-specific performance data...

Have you ever noticed just how good you feel at the end of a great workout, run, or cycle? No matter...

We're taught from a young age that chocolate should be eaten in moderation and that it's bad for our health. But...

Sundried Athlete Ambassador Laura Smith gives us a quick update on her training so far this year. On the 24th of...