A Day In The Life: Shea
We continue our Day In The Life series with personal trainer ambassador Shea. Shea is a vegan, so if you have...
The Effects of Hypermobility on Training
You may well have heard people talk about being "double jointed" or brag about how flexible they are, but being "double...
Rowan Mills Personal Trainer
Rowan Mills tells us about his journey from the army physical training corps to becoming a PT training his clients in...
Aaron Jones Personal Trainer
Aaron has come a long way in his own fitness journey and uses personal experience to help his clients achieve their...
Kimberley Burrows Personal Trainer
Kimberley has been into fitness from an early age thanks to her parents and now enjoys life as a personal trainer....
Thomas Dunning: Using Running To Improve Mental Health
2014, the year where I entered the world of mental health. A year which after I finished my mechanical engineering degree,...
Amy Brammar Athlete Ambassador
Amy comes from a sporty background and with triathlete parents, this sport is in her blood. She talks to Sundried about...
Climbing Mont Blanc By Sophie Grace Holmes
"A mind stretched by a new experience can never go back to old dimensions." - Oliver Wendell Holmes Jr. We came,...