Swimming Total Immersion Style
Total Immersion swimming is a style of training developed by Terry Laughlin, a swimming coach from the US. This swimming style...
Robert Thewlis Athlete Ambassador
Robert started running to lose weight after his mother passed away. He talks to Sundried about the ups and downs of...
Training As A Triathlete By Leigh Harris
Team GB Age Group triathlete and Sundried ambassador Leigh Harris gives us his insight into training as an amateur yet high...
Can Eating Protein Balls Aid Your Fitness?
Many thanks to The Protein Ball Co for this article Here at The Protein Ball Co, we like to think of ourselves...
Why You Should Avoid Personal Trainers Selling 'Transformation Plans'
We've all seen them. The chiselled fitness professionals at the gym or on social media touting their 6-week or 12-week transformation...
Q&A With Athlete Dean Ovel
Dean is a runner who has undertaken some incredible challenges. From running on a homemade hamster wheel for 24 hours straight...
A Day In The Life: James Griffiths
James Griffiths is the founder of Wild Training and is a gym owner and personal trainer. He talks us through a...
Tara and Tom McBride Personal Trainers and CrossFitters
Tara and Tom McBride have known each other since they were 15 and are now a married fitness couple. They are...