Training

We all know that sitting at a desk all day is bad for us, but what can be done about it?...

Everybody knows we need to be more active, it is a fact. But how does this tie in with having an...

Winter is always a time of digging deep and putting in the ground work for the upcoming season. We all struggle...

Leanne gave up her corporate job to follow her dreams of becoming a personal trainer. She talks to Sundried about triathlon...

Xavier Ramirez is a Sundried personal trainer ambassador. He shares with us his tips to shop smart and how to avoid...

Photo courtesy of the IPC Susie is a gold medal-winning Paralympic swimmer and had an amazing performance at the games in Rio...

Sundried ambassador Kris Hughes tells us how to use boxing as an effective way of getting fit. Is boxing a good way...

Sundried ambassador Emma Ludlow is a powerlifter and tells us how that has changed her life. When I tell people I’m...