Jordi Martin Triathlete
Jordi is a Spanish Triathlete who has achieved fantastic things. He talks to Sundried about his motivations as an athlete and...
Sophie Kirk GB Age Group Triathlete
Sophie Kirk is a Team GB Age Group Triathlete who got into the sport at university. She has a habit of...
Kettlebell Snatch
The Kettlebell snatch is a full body power exercise, requiring advanced skill that looks cool as you do it, what more...
TRX Plank Up Downs
The plank is a staple in almost every fitness routine. It is one of the best exercises for a flat, toned...
TRX Pistol Squat Jumps
If you can pistol squat it’s impressive, so imagine if you could TRX pistol squat jump! The pistol is a very...
TRXtreme Training
Why just TRX when you can TRXtreme? At Sundried, we encourage you to get out there and do things differently, so...
Does Lifting Weights Make Women Bulky?
Lifting Weights Will Make Me Bulky Thankfully, this is a complete myth. Lifting weights will not make you bulky. If it...
Ian Scarrott - Personal Trainer and Run/Triathlon Coach
Ian has a plethora of sporting achievements under his belt, and hasn't let racing mishaps stop him from reaching his goal...