Training

Here are 7 bodyweight exercises to do with a partner. Aim for as many reps as you both find comfortable for...

Ever wondered what PTs really get up to in a day? What do they eat? How do they train? And how...

As Kirsty Middlemist enters her eighth year in triathlon we find out how she went from kickboxer to triathlete and personal...

So the last day of 2017 and what a year it has been. This week I have taken some time to...

Sundried ambassador Nathalie Hendrikse is a Dutch handball player and her team played against the team from Sola, Norway on Sunday...

You may well have heard people talk about being "double jointed" or brag about how flexible they are, but being "double...

Rowan Mills tells us about his journey from the army physical training corps to becoming a PT training his clients in...

Aaron has come a long way in his own fitness journey and uses personal experience to help his clients achieve their...