Training

James is a very passionate personal trainer who brings vivacity to everything he does. He tells Sundried how he applies his...

Josh has been into sports his entire life; starting at the age of 3 with trampolining and working his way through...

Professional surfer Tehillah McGuinness has a busy lifestyle and trains hard to keep surf and contest ready, she tells Sundried her...

If you lift weights often and have a goal of building muscle, it may be useful to do cardio on your...

Total Immersion swimming is a style of training developed by Terry Laughlin, a swimming coach from the US. This swimming style...

Robert started running to lose weight after his mother passed away. He talks to Sundried about the ups and downs of...

Team GB Age Group triathlete and Sundried ambassador Leigh Harris gives us his insight into training as an amateur yet high...

Many thanks to The Protein Ball Co for this article Here at The Protein Ball Co, we like to think of ourselves...