Seamus Sheard Athlete Ambassador
Seamus Sheard is a young athlete who hasn't always been into sport. He tells Sundried how we went from not even...
Jo Beale Personal Trainer
Jo lost a considerable amount of weight on her own fitness journey before becoming a personal trainer. She talks to Sundried...
Colleen Holiday Personal Trainer
Colleen Holiday is fabulous at fifty and uses her wealth of knowledge as a personal trainer to help her clients. She...
4 Squat Myths To Ignore
There is lots of bad advice out there on how to squat (or how not to squat!) We look at 4...
Tim Dickson Personal Trainer
Tim is a self-professed lover of the outdoors and has the goal of reaching Everest's base camp next year. He talks...
James Powell Personal Trainer
James is a passionate personal trainer whose main goal is to help his clients achieve theirs. He talks to Sundried about...
Training Update From Triathlete Sophia Green
Over the past few months, I have been training consistently and getting through every session despite the awful weather and the...
Dealing With Pain & Fatigue As An Athlete
While social media can be good for connecting with others who have similar health issues and discussing training and racing, it can...