Training

There is lots of bad advice out there on how to squat (or how not to squat!) We look at 4...

Tim is a self-professed lover of the outdoors and has the goal of reaching Everest's base camp next year. He talks...

James is a passionate personal trainer whose main goal is to help his clients achieve theirs. He talks to Sundried about...

Over the past few months, I have been training consistently and getting through every session despite the awful weather and the...

While social media can be good for connecting with others who have similar health issues and discussing training and racing, it can...

Mark competes in the unusual sport of tower running which consists of running up stairwells in skyscrapers in London. He talks...

Resistance bands are a great way to get a workout in wherever you are. You don't need expensive equipment or even...

Having little ones at home can leave you feeling like you don't have a spare second in the day. How can...