Threshold Running: What It Is & Why You Should Be Doing It
Whether you're a sprinter or an endurance runner, working on your lactate threshold has a ton of benefits. We explore the...
Victoria Fraser Athlete Ambassador
Victoria is an ultra runner who has completed several 100-mile endurance runs. She talks to Sundried about life as an ultra...
Beginner Jump Rope Workout And Skipping Guide
Looking for a quality skipping rope? Buy the Sundried Skipping Rope for £3.70 with free delivery on Amazon. Skipping is a...
20 Minute Home Workout
Try this home workout to get your heart rate up, work your entire body and improve your fitness and VO2 max....
No Equipment Home Workout (For When You're Stuck Inside)
When you're stuck inside, it can feel frustrating not being able to work out. Try this super effective home workout that...
How To Stay Hydrated During Your First Marathon
When you’re racing for two hours or more, you’re right on the threshold at which good hydration practices start to become...