Training

James has always been into sport, with his dad and granddad spurring him on from a young age. He tells Sundried...

Robert comes from an athletics background, but once he got hooked on weight-training he left his running days behind him. He...

Seamus Sheard is a young athlete who hasn't always been into sport. He tells Sundried how we went from not even...

Jo lost a considerable amount of weight on her own fitness journey before becoming a personal trainer. She talks to Sundried...

Colleen Holiday is fabulous at fifty and uses her wealth of knowledge as a personal trainer to help her clients. She...

There is lots of bad advice out there on how to squat (or how not to squat!) We look at 4...

Tim is a self-professed lover of the outdoors and has the goal of reaching Everest's base camp next year. He talks...

James is a passionate personal trainer whose main goal is to help his clients achieve theirs. He talks to Sundried about...