Training

We've all seen them. The chiselled fitness professionals at the gym or on social media touting their 6-week or 12-week transformation...

Dean is a runner who has undertaken some incredible challenges. From running on a homemade hamster wheel for 24 hours straight...

James Griffiths is the founder of Wild Training and is a gym owner and personal trainer. He talks us through a...

Tara and Tom McBride have known each other since they were 15 and are now a married fitness couple. They are...

Jordi is a Spanish Triathlete who has achieved fantastic things. He talks to Sundried about his motivations as an athlete and...

Sophie Kirk is a Team GB Age Group Triathlete who got into the sport at university. She has a habit of...

The Kettlebell snatch is a full body power exercise, requiring advanced skill that looks cool as you do it, what more...

The plank is a staple in almost every fitness routine. It is one of the best exercises for a flat, toned...