Training

Jo is prolific in the sporting world, boasting a degree in Sport and Exercise Science as well as having run 9...

"Finding The Bright Side" This past summer I had an unfortunate crash on my bike during one of my triathlon Junior...

Marios is a newly converted vegan who uses yoga to balance his mind as well as his body. He tells Sundried...

Jodie runs ultramarathons and trail runs. She tells Sundried about some of the amazing races she's completed, including 64 miles along...

It is a sad time of the year when we reach the season of dark nights, cold weather and indoor training....

Today is National Fitness Day, so to celebrate we're sharing with you 3 ways that absolutely anyone can get involved -...

When you talk to people about powerlifting, they often confuse it with Olympic weightlifting or even bodybuilding. We take a look...

Ellie is a personal trainer from Manchester whose passion for fitness and nutrition helps her motivate her clients. She tells us...