Training

Marcin moved to the UK after studying physical education at university. He tells Sundried his tips for staying motivated and about...

So you've done a test to find out your body type and you've discovered you're a mesomorph - lucky you! Try...

Paul Doulton, my grandfather, is one of the most remarkable people I have ever met. He not only continues to pursue...

Fabio practises the unusual but very interesting sport of orienteering. He talks to Sundried about life as an athlete. Tell us...

If you're starting to ramp up your running and are training for a half marathon, marathon, or even ultra marathon, it's...

Emma comes from a dance background but got into hula hooping as a way of relieving tension and was instantly hooked....

From dancing to personal training, Olitta loved the changes training made to her body and knew she had to become a...

If you're short on time, try our 10 Minute Tabata Workout to get your heart pumping and your lungs working. One...