Training

Taking part in a group fitness class like spin, Insanity, or Body Pump is a great way to get fit. However,...

Joe was inspired to become a personal trainer after seeing such fantastic results in his own fitness journey. He talks to...

Kieran's main sport is rugby and so his fitness regime revolves around that. He talks to Sundried about life as a...

Tom is a Team GB Age Group triathlete and has rubbed shoulders with the greats like Javier Gomez. He tells Sundried...

The world of fitness can be a confusing place and the rise of social media has now made misinformation spread even...

Larrie is a yoga enthusiast who found direction in her life after becoming a fitness professional. She talks to Sundried about...

Abbie is a personal trainer who was inspired by her sporty father. She talks to Sundried about life in the fitness...

Not only does Alison manage to balance her work as a PT with a social life, she has the challenge of...