Four Stretches Every Runner Should Be Doing
Stretching is vital to being healthy and reducing the risk of injury as well as helping you to achieve pain-free runs....
5 Tips For Slimming Down Before Summer
We all know how easy it is to bulk out during the winter and emerge in spring a few pounds heavier....
Should I Train Fasted?
We've all heard of 'carbing up' before a big race, but what about training on an empty stomach? Are there any...
Can You Lose Fat By Weight Training?
When you first start a new weight lifting programme to lose weight, it can be difficult to know where to start. But...
What Is Clean Eating?
What is a clean diet? Clean eating is one of those phrases that is being thrown about a lot at the moment, but...
5 Of The Best Exercises That Don't Involve A Gym
Not everyone is an athlete or even a serious exerciser, but want to work out in order to improve fitness or health....
Edinburgh Marathon 2017
Jim Doughty is an athlete ambassador for Sundried. He is an Ironman Triathlete as well as an ultra runner, so a...
Sarah Outen MBE Adventurer
Sarah Outen MBE is an adventurer and British athlete, she was the first woman to row solo across the Indian Ocean...