Training

Namita Nayaar is a Personal Trainer who focuses on female fitness. Her fascination with the human body and how it works has...

Tabata is a form of high intensity interval training used to gain the maximum calorie burn in the minimum amount of...

Chloe was an elite swimmer from a young age to a step into triathlon was the natural progression. She talks to...

Adam was inspired to get into karate from a young age thanks to his dad. He tells Sundried how this set...

Luke is a very dedicated personal trainer who is also very motivated in his own training. He talks to Sundried about...

Winter is the time of year when we naturally want to slow down and take it easy. It is also the...

If you’re reading this because you’re a mum-to-be, congratulations! In this article we'll be giving you tips to help you to stay...

Are you a keen gym-goer? Feel like you know the difference between an RDL and an SLDL but still not seeing...