Angela Poole Personal Trainer
Angela decided to become a personal trainer after a life-changing incident. She talks to Sundried about staying motivated and her reasons for strength...
Leiana Wilhite Yoga Ambassador
Leiana grew up on the island of Trinidad in the Caribbean and has been practising yoga since her teens. She tells...
Natali Cohen Personal Trainer
Natali is a personal trainer who has been in the industry for many years. She talks to Sundried about life as...
Rhian Martin Athlete Ambassador
After a long career in banking, Rhian decided to get back into sport and found a love of swimrun with her...
Boxing Fitness Workout
Boxing can be a great workout and you don't need to be Floyd Mayweather to be able to do it. Try...
Top Tips For Running In Your First Organised Race
If you're looking to run your first ever 5k, 10k, or half marathon, follow our top tips to beat the nerves...
Alison Graham Personal Trainer
Alison is a passionate personal trainer who has a big personal challenge coming up. She talks to Sundried about training and...
How To Make The Most Of Group Exercise Classes
Taking part in a group fitness class like spin, Insanity, or Body Pump is a great way to get fit. However,...