Training

Jon started his running career to get fit and lose weight but now he's hooked. He talks to Sundried about life...

If you've ever experienced severe cramp, you know that you wouldn't wish it on anyone. If you're unlucky enough to suffer...

Sundried recently ran a poll and found that 62% of people listen to music when they run. But can losing yourself...

We all know that exercise is great for shedding those extra pounds, but what about all the other amazing benefits? Exercise...

When it comes to fitness, it can be hard to know what to believe. There are so many myths floating around...

Becoming the greatest is done through hard work. Nevertheless, every great athlete works hard and some more than others. When watching...

Have you ever stopped to think about the brands that athletes support, promote or collaborate with and the relationship between these...

Functional fitness is designed to focus your training on improving daily function. What’s functional will differ from person to person, as...