Training

What is a clean diet? Clean eating is one of those phrases that is being thrown about a lot at the moment, but...

Not everyone is an athlete or even a serious exerciser, but want to work out in order to improve fitness or health....

Jim Doughty is an athlete ambassador for Sundried. He is an Ironman Triathlete as well as an ultra runner, so a...

Sarah Outen MBE is an adventurer and British athlete, she was the first woman to row solo across the Indian Ocean...

James Griffiths is a gym owner and is as passionate about improving his own fitness as he is for his members....

We now live in a time where running a marathon just isn't enough and people are constantly striving for more. With...

Sophie discovered that running is something that comes naturally to her and used it to help her get through tough times...

If wintry conditions prevent you from running outside, the treadmill might be your only option. While this is rarely a good...