Popular Fitness Terms Explained
If you’re a keen Instagrammer you may well see all number of crazy fitness terms thrown about, especially in lists...
Amy Kilpin End Of Season Round Up
It’s that time of year when most of us have finished racing for the year and we are spending our time...
Rachel Boothman Personal Trainer
Rachel is a prolific triathlete who has achieved incredible accomplishments, racking up thousands of miles over the last few years. She...
Namita Nayaar Personal Trainer
Namita Nayaar is a Personal Trainer who focuses on female fitness. Her fascination with the human body and how it works has...
Tabata Workout
Tabata is a form of high intensity interval training used to gain the maximum calorie burn in the minimum amount of...
Chloe Pollard Athlete Ambassador
Chloe was an elite swimmer from a young age to a step into triathlon was the natural progression. She talks to...
Adam Youssefbeygi Personal Trainer
Adam was inspired to get into karate from a young age thanks to his dad. He tells Sundried how this set...
Luke Murphy Personal Trainer
Luke is a very dedicated personal trainer who is also very motivated in his own training. He talks to Sundried about...