Training

It is no secret that many sports are still very male-dominated and that getting into sport as a woman can be...

Mark decided to become a personal trainer after becoming unsatisfied in the world of 9 to 5. He talks to Sundried...

When it comes to running, there's more to it than just pounding the pavement. In order to avoid injury and stay...

Darren decided to get into shape after realising he was unfit and triathlon was his way of doing this. He tells...

If you are training for a marathon or are just an avid runner, you would have heard that cross training workouts...

Sophie is an experienced athlete as well as a personal trainer. She tells Sundried about her adventurous childhood and how it...

Finding the time to workout when you're a dad can be tough, so we've put together this easy Father's Day workout...

The concept of Everesting is wickedly simple: find a hill anywhere in the world and cycle up and down it repeatedly...