4 Benefits Of Exercise (That Have Nothing To Do With Weight Loss)
We all know that exercise is great for shedding those extra pounds, but what about all the other amazing benefits? Exercise...
4 Common Fitness Myths Debunked
When it comes to fitness, it can be hard to know what to believe. There are so many myths floating around...
New Year Better Me By Moses Aregbesola
Becoming the greatest is done through hard work. Nevertheless, every great athlete works hard and some more than others. When watching...
Sporting Values
Have you ever stopped to think about the brands that athletes support, promote or collaborate with and the relationship between these...
Is Functional Fitness Right for You?
Functional fitness is designed to focus your training on improving daily function. What’s functional will differ from person to person, as...
Fitness Fact or Fiction: The More You Sweat The More Fat You Lose
Sweating is the body's natural response to exercise. Water is a by-product of the aerobic training system, and sweat is also...
How To Train Better Based On Body Type
When it comes to sport and exercise, knowing your body type is very important. But we're not talking about whether you're...
Tips For Swimming In Open Water
"Replace Open Water Anxiety with a Cocoon of Calm" Terry Laughlin It is hard to practice open water swimming and most...