Training

Sundried recently ran a poll and found that 62% of people listen to music when they run. But can losing yourself...

We all know that exercise is great for shedding those extra pounds, but what about all the other amazing benefits? Exercise...

When it comes to fitness, it can be hard to know what to believe. There are so many myths floating around...

Becoming the greatest is done through hard work. Nevertheless, every great athlete works hard and some more than others. When watching...

Have you ever stopped to think about the brands that athletes support, promote or collaborate with and the relationship between these...

Functional fitness is designed to focus your training on improving daily function. What’s functional will differ from person to person, as...

Sweating is the body's natural response to exercise. Water is a by-product of the aerobic training system, and sweat is also...

When it comes to sport and exercise, knowing your body type is very important. But we're not talking about whether you're...