3 Ways To Make Every Workout A Good One
When it comes to exercising, it's not always the smoothest journey. We all have good intentions, hence why the busiest time of...
Harry Jones Student Athlete
Team GB Volleyball player and student Harry Jones tells Sundried what it takes to be a student-athlete. Balance Sport, studies, and...
Polly Hale Personal Trainer
Polly Hale Personal Trainer and creator of The Fit Mum Formula tells Sundried about her journey to fitness as a mother...
Emma Kneebone Personal Trainer
Emma is a personal trainer who knows all about the need for motivation when it comes to working out. She tells...
Zara Williams Ballet Barre Instructor & Sustainability Consultant
When Zara Williams isn't working with companies to help them reduce their environmental impact she's practising her ballet barre skills. She...
Korin Nolan Personal Trainer
Korin Nolan has two young children and proves it's possible to work fitness around a busy schedule. She tells Sundried her...
Why Leggings And Crop Tops Work For Your Workout
Why leggings and crop tops work for your workout Gone are the days of wearing vests, yoga tops and sweaters in the gym. Well, for me at...
TRX
Work your entire bodyweight with one simple tool… TRX. The TRX Suspension Trainer system leverages gravity and your bodyweight to perform...