Training

“I can’t exercise late or I will be up all night”. True or False? Today we examine whether this is training...

Jamie is an aspiring elite triathlete who represents Team GB as an Age-Group athlete. He talks to Sundried about life as...

Foam rollers are the bane of any athlete's life. While they do cause a world of pain, they help speed up...

The NHS published findings by Bazin from one of the largest studies in the UK. They found that of the 800,000...

Have you ever woken up the morning after a tough workout or gym class feeling like you can barely move? That's...

Claire is a Team GB Paralympic Swimmer, born without a left forearm. She was appointed Member of the Order of the British Empire (MBE) in the...

Read our interview with Sundried ambassador and personal trainer Amie who started exercising and her mind just clicked, it was the...

Ali Trauttmansdorff turned to triathlon after having two children and is now fitter than she was in her twenties! Sundried interview GB...