Training

Johnny Hamilton is a 33-year-old personal trainer, actor, and fitness model. After growing up playing rugby, Johnny moved into the fitness...

Follow these top 10 tips to make sure your fitness journey is successful and to help you enjoy getting fit! 1....

Who else knows the feeling of trying to go for a run with your runner friend and plodding along feeling rubbish...

If you're looking for a short but intense workout, this is the one for you. Lasting just over 5 minutes, you...

Fiona enjoyed a childhood growing up in athletics before becoming World Age Group Champion in duathlon in 2014. She talks to...

Nancy spent years studying wildlife conservation, but a personal weight loss journey inspired her to join the fitness industry. She talks...

Having to stop your training due to illness can be very frustrating, but what can be just as frustrating is not...

If you're an endurance athlete, you'll know how expensive it can be to buy countless energy gels and bars for long...