Jamie Oakey Team GB Age Group Triathlete
Jamie is an aspiring elite triathlete who represents Team GB as an Age-Group athlete. He talks to Sundried about life as...
How Do I Foam Roll My Calves?
Foam rollers are the bane of any athlete's life. While they do cause a world of pain, they help speed up...
Workout At Work: Top Exercises To Prevent Health Issues
The NHS published findings by Bazin from one of the largest studies in the UK. They found that of the 800,000...
DOMS: Delayed Onset Muscle Soreness
Have you ever woken up the morning after a tough workout or gym class feeling like you can barely move? That's...
Claire Cashmore MBE Paralympic Swimmer
Claire is a Team GB Paralympic Swimmer, born without a left forearm. She was appointed Member of the Order of the British Empire (MBE) in the...
Amie Forster Fitness Blogger
Read our interview with Sundried ambassador and personal trainer Amie who started exercising and her mind just clicked, it was the...
Ali Trauttmansdorff GB Age Group Triathlete
Ali Trauttmansdorff turned to triathlon after having two children and is now fitter than she was in her twenties! Sundried interview GB...
Natasha Jawad Personal Trainer
Natasha has always been into sport and now trains hard to achieve her goals. She talks to Sundried about life as...