Training

Lottie is a personal trainer who loves to incorporate CrossFit disciplines into her training. She tells Sundried about living life with...

India is a fitness blogger who was born deaf and is campaigning for better accessibility in gyms. She talks to Sundried...

Want to swim faster, develop a stronger core, and look really cool? You need to be able to rock a handstand! ...

Kris is a keen sportsman who has rounded his skills in a number of sports. He tells Sundried how he applies...

Neil has always been into sport, so becoming a personal trainer was a natural move for him. He talks to Sundried...

Lunges are a great exercise to work the legs and lower body, by adding a kick through you activate the glutes...

Today marks the end of another four week period of training. I have completed four and have two to go. Reaching...

If you're a prolific runner or active in the fitness community, chances are you've heard of the phrase 'hitting the wall'....