Sophie Kennedy Personal Trainer
Sophie is an experienced athlete as well as a personal trainer. She tells Sundried about her adventurous childhood and how it...
Father's Day Dad Bod Workout
Finding the time to workout when you're a dad can be tough, so we've put together this easy Father's Day workout...
What Is Everesting In Cycling?
The concept of Everesting is wickedly simple: find a hill anywhere in the world and cycle up and down it repeatedly...
Erin McIlveen Athlete Ambassador
Erin got into triathlon after an injury. She talks to Sundried about life as a track and field athlete-turned triathlete. Have...
Winter Circuit Workout by Leigh Harris
Over the winter, why not shift your focus to developing a solid base of fitness and preparing your body for the...
Skin Care Practices and Products For Pool Swimmers
Whether you're a swimmer, triathlete, or just enjoy getting in the pool, protecting your skin against the harmful effects of chlorine...
10 Tips To Get The Best From Your New Fitness Tracker
Fitness trackers and smartwatches are enjoying huge success at the moment. With 1 in 3 people set to own one within...
Sleep vs Exercise
“I can’t exercise late or I will be up all night”. True or False? Today we examine whether this is training...