Training

Donkey Kicks are a great body weight exercise which you can also perform with resistance bands to make them harder. This...

Matt is a young triathlete who followed his father's footsteps into the sport. He talks to Sundried about life as a triathlete....

James is an Obstacle Course Racer and enjoys getting muddy as much as he loves running. He talks to Sundried about...

Sundried ran a poll and found that out of 256 people, 174 of them prefer to train in the morning while...

Your gym clothes say a lot about you and if you turn up for your workout looking and feeling fresh, chances...

Alex is the CEO of Russian running magazine 'Marathon Journal' and has taken on the epic challenge of running 1000 half marathons...

Simone Laurie moved across the country to follow her dreams of becoming a Personal Trainer and she hasn’t looked back since....

Gym rings have gained popularity recently with the rise of CrossFit workouts, but what are the benefits of training with them? How...