Training

Working out with a partner can help to motivate you and getting fit with your other half can also be a...

It can be very easy to neglect your abdominal muscles when planning a workout. Having a strong core is crucial to...

Resistance training is hugely beneficial to the body, helping to not only sculpt your figure but also strengthen your bones. You...

Bikini fitness model Vicky Hadley talks to Sundried about life in fitness and how she manages to live with a host...

Claire Aves, mother, boxer and WBFF Pro. For Personal Trainer Claire, there’s no need for the third time's a charm, coming...

If you're looking to torch fat, get lean, and increase your strength and power all in one, then this circuit workout...

Taking the plunge and signing up for your first marathon is a huge step. The build up can be a rollercoaster...

Happy Valentine's Day lovebirds! If you're not going out tonight, why not try this couples workout with your loved one or...