Training

From runners to cyclists, triathletes to yogis. Whatever your sport, a strong set of abdominal muscles is crucial in every exercise. To...

Lisa made the change from a career in property to a career in fitness and never looked back. She tells Sundried...

When it comes to exercising, it's not always the smoothest journey. We all have good intentions, hence why the busiest time of...

Team GB Volleyball player and student Harry Jones tells Sundried what it takes to be a student-athlete. Balance Sport, studies, and...

Polly Hale Personal Trainer and creator of The Fit Mum Formula tells Sundried about her journey to fitness as a mother...

Shea is a vegan personal trainer who lives and works in London. He talks to Sundried about life as a PT...

When Zara Williams isn't working with companies to help them reduce their environmental impact she's practising her ballet barre skills. She...