How To Make Your Own Energy Gels & Bars For Endurance Training
If you're an endurance athlete, you'll know how expensive it can be to buy countless energy gels and bars for long...
How To Fuel Before, During, And After An Ultra Marathon
Fuelling for an ultra marathon is possibly one of the most difficult areas to get right and one of the main reasons...
Tom Hammond Personal Trainer
Tom Hammond is a triathlete and Personal Trainer running his own bootcamp and 1-1 sessions in South London. How did you...
What Is Cross Training For Runners?
If you've followed any type of marathon or half marathon training plan, you will no doubt have seen that you should...
Thomas Dunning: The Mental Health Runner
Any mention of mental health generally conjures up images of isolation, institutionalisation and danger to society. I want to change this....
How Often Should I Take A Complete Rest Day?
We all know it's important to rest, but sometimes you just want to move! So, how often should I take a...
10 Unexpected Benefits of Exercise
We all know we should be exercising. It helps us stay fit, keeps our hearts healthy, and prevents disease. But what...
10 TRX Trainer Exercises To Improve Your Power, Speed, Strength
From runners to cyclists, triathletes to yogis. Whatever your sport, a strong set of abdominal muscles is crucial in every exercise. To...