Training

I am now going into my second year of university but I have been practising yoga and meditation on and off...

Being chained to a desk for 8 or more hours every day isn't great for our health. So what can we...

I am currently ranked number two in the UK for 100km ultra road running and second in the British Championships 2017...

Personal trainers were once an exclusive luxury for movie stars and celebrities who needed to look good for their next big...

Rosie Underwood’s job is busier than most. As the Fashion and Beauty Director for OK! Magazine, she runs a pretty busy...

Is your HIIT training better done inside or outside? Our Gym vs Outside series weighs up how we exercise indoors and...

Stiff legged deadlifts are an isolating exercise which are great when used as an accessory to squats and deadlifts. They target...

The burpee is an exercise which definitely has a reputation following it! Speak to anyone at a gym and they'll probably...