How To Properly Warm Up (And Avoid Injury)
We all know we should do it, but many of us don't know how to warm up properly before training or...
Swimming Workout For Arm Strength
As a swimmer, your arm strength is paramount to your performance. Try this arm strength training session by our friends at...
Gymnastic Rings
Gym rings, also known as gymnastic rings, are a piece of training equipment that you can use to get fit anywhere;...
Is Standing Too Long Bad For You?
Many of us spend a lot of the day sitting down. But now many people are wondering is standing too long...
Anna Holmes Personal Trainer
Anna Holmes is the sister of Sophie, one of our flagship ambassadors. Having run the London Marathon and won a bodybuilding...
Joseph Amram Herrera Personal Trainer
Joseph is a keen fitness lover whose childhood living near the Pyrenees means he developed a love for adventure and mountain...
Mark Westall Personal Trainer
Becoming a father inspired Mark to change, he ditched the office job and decided to follow a lifelong passion to not...
What Is Functional Fitness?
Functional fitness refers to any type of fitness or training that works your muscles together in a way that prepares them...