Training

If you're new to the gym then it's perfectly understandable that you've got quite a few questions. The free weights area...

We all know we should do it, but many of us don't know how to warm up properly before training or...

As a swimmer, your arm strength is paramount to your performance. Try this arm strength training session by our friends at...

Gym rings, also known as gymnastic rings, are a piece of training equipment that you can use to get fit anywhere;...

Many of us spend a lot of the day sitting down. But now many people are wondering is standing too long...

Anna Holmes is the sister of Sophie, one of our flagship ambassadors. Having run the London Marathon and won a bodybuilding...

Joseph is a keen fitness lover whose childhood living near the Pyrenees means he developed a love for adventure and mountain...

Becoming a father inspired Mark to change, he ditched the office job and decided to follow a lifelong passion to not...