How To: Burpee
The burpee is an exercise which definitely has a reputation following it! Speak to anyone at a gym and they'll probably...
The Ultimate Fitness Couple Workout
Working out with a partner can help to motivate you and getting fit with your other half can also be a...
Flat Stomach Abs Workout
It can be very easy to neglect your abdominal muscles when planning a workout. Having a strong core is crucial to...
The Benefits of Power Training
Resistance training is hugely beneficial to the body, helping to not only sculpt your figure but also strengthen your bones. You...
Vicky Hadley Bikini Fitness Model
Bikini fitness model Vicky Hadley talks to Sundried about life in fitness and how she manages to live with a host...
Claire Aves Personal Trainer
Claire Aves, mother, boxer and WBFF Pro. For Personal Trainer Claire, there’s no need for the third time's a charm, coming...
Full Body Circuit Workout For Fat Loss
If you're looking to torch fat, get lean, and increase your strength and power all in one, then this circuit workout...
10 Tips To Survive Your First Marathon
Taking the plunge and signing up for your first marathon is a huge step. The build up can be a rollercoaster...