Training

2 girls, a tandem named Babs and 1000 miles. Sounds like Amanda and Jecca are in for a trip and a...

Claire is a professional duathlete who won the ITU World Duathlon Age Group Championships in Adelaide, Australia in 2015. She talks to...

James discovered a passion for adventure after climbing Mount Snowdon and is now embarking on a trip to Mt Fuji. He...

Ray has enjoyed sports from a young age and soon got into coaching and personal training so he could share his...

Leg day is the best day of the week, right? Well, it’s certainly the biggest. Make sure you smash your next...

It can be hard to stay motivated when running solo. Cold winters, shin splints, boring playlists... sometimes getting up and out...

Vanrisch is a top level triathlete who started out with mountain biking before making the transition to triathlon. He now competes...

The curtsy lunge is a variation on a normal lunge and makes use of the sideways plane of movement which means...