What Is A MetCon Workout?
We take an in-depth look at the MetCon workout, a firm favourite of CrossFitters and something that could be the answer...
Why Yoga Is An Important Part Of My Workout Routine
I am now going into my second year of university but I have been practising yoga and meditation on and off...
How To Burn More Calories At Work
Being chained to a desk for 8 or more hours every day isn't great for our health. So what can we...
What Running Means To Me by Sophie Carter
I am currently ranked number two in the UK for 100km ultra road running and second in the British Championships 2017...
Are Personal Trainers Worth It?
Personal trainers were once an exclusive luxury for movie stars and celebrities who needed to look good for their next big...
Rosie Underwood OK! Fashion and Beauty Director
Rosie Underwood’s job is busier than most. As the Fashion and Beauty Director for OK! Magazine, she runs a pretty busy...
Gym vs Outside: HIIT
Is your HIIT training better done inside or outside? Our Gym vs Outside series weighs up how we exercise indoors and...
How To: Stiff Legged Deadlifts
Stiff legged deadlifts are an isolating exercise which are great when used as an accessory to squats and deadlifts. They target...