Training

We often read about living a healthy lifestyle and there are countless 'lifestyle bloggers' making a fortune from advocating this way...

If you spend a lot of time training at high altitude in a mountainous region, would your performance be better racing...

Moses is a 100m and 200m sprinter who dreams of one day competing internationally. He tells Sundried about life as a...

Heather is a personal trainer who also competes in the sport of triathlon. She talks to Sundried about how she got...

Lucy Scott went from being a horse rider in Czechoslovakia to moving to the UK and competing as a sponsored triathlete....

Want to get beach ready? The snow is finally melting and spring is on its way, so there's not much time...

What is a good strength training workout? Strength training is a form of exercise where muscular strength, size, and endurance are...

Nathalie is a handball champion in her home country of the Netherlands and also runs a very popular fitness blog on...