Training

Lazaro has devoted over 35 years to his career and passion which is helping others improve their health and fitness. He...

Barry McInnes has always been an adventure seeker, spending all his time training, so becoming a Personal Trainer felt like an...

What does it take to train as a professional triathlete? We caught up with our ambassador and Ironman 70.3 champion for...

With 22 years experience in the fitness industry Helena Philippou tells Sundried how she's helped her many clients over the years....

David Marshall is a personal trainer and creator of The Marshall Plan which covers “accelerated fat loss and the emotional barriers...

The TRX handstand is a real showstopper, combining strength, balance, coordination and proprioception. Just about every muscle in the body needs...

Fitness tracking started with written logs and spreadsheets in the 1980s but has now evolved into an industry that’s set to...

Squats lie at the heart of any good workout routine. Whether you are looking to lose weight, get fit, or train...