High Altitude vs Sea Level – Effects On Training & Performance
If you spend a lot of time training at high altitude in a mountainous region, would your performance be better racing...
Moses Aregbesola Sprinter
Moses is a 100m and 200m sprinter who dreams of one day competing internationally. He tells Sundried about life as a...
Heather Taylor Personal Trainer
Heather is a personal trainer who also competes in the sport of triathlon. She talks to Sundried about how she got...
Lucy Scott Team GB Age Group Triathlete
Lucy Scott went from being a horse rider in Czechoslovakia to moving to the UK and competing as a sponsored triathlete....
20 Minute Beach Body Workout
Want to get beach ready? The snow is finally melting and spring is on its way, so there's not much time...
Strength Training
What is a good strength training workout? Strength training is a form of exercise where muscular strength, size, and endurance are...
Nathalie Hendrikse Handball Athlete
Nathalie is a handball champion in her home country of the Netherlands and also runs a very popular fitness blog on...
Vikki McKay Personal Trainer
Vikki has been passionate about the sport of Judo since she was a child. But after being told she would never...