Training

What is circuit training? Circuit training was first developed in 1953 by R.E. Morgan and G.T. Anderson at the University of...

Many people dream about leaving the daily grind of the office job and following their dreams of becoming a personal trainer....

The humble pushup is often underrated. One of the oldest and simplest exercises to date, it has survived the ages because...

Most people will just jump on the scales to figure out if they’re overweight, but is the number on the scales...

DOMS stands for ‘Delayed Onset Muscle Soreness’ and describes the soreness you feel after a workout. If you'd like to learn...

Bikini fitness competitor and PT Sajidah Cawthorne tells Sundried how her clients get results. Tell us how you came to be...

“Celebrate being overweight? Have I read that right?” Yes, indeed you have. It is not every day when you can celebrate...

We get to know our Personal Trainer ambassador Lara Milward, who founded her business BlitzFitness with fellow mum from the playground...