Training

Vanrisch is a top level triathlete who started out with mountain biking before making the transition to triathlon. He now competes...

The curtsy lunge is a variation on a normal lunge and makes use of the sideways plane of movement which means...

Sundried get to know our favorite vegan and bikini competitor Deni Kirkova, one half of the bikini girls diary. Please tell...

All photos credited to Lee Collier Photography Five years ago, I was on the verge of being seriously underweight, I smoked between...

Beach Volleyball is one of the most mentally challenging sports you can play, especially at a high level. With such a...

Ruth found her passion in class-based fitness as well as Pilates. She talks to Sundried about life as a personal trainer...

Going on holiday or taking a vacation can be a welcome break from the stresses of everyday life. But worrying that...

Whether you’re training for a marathon or you just enjoy running recreationally, blisters can be the one thing that stop you...