How To: Curtsy Lunge
The curtsy lunge is a variation on a normal lunge and makes use of the sideways plane of movement which means...
Deni Kirkova Bikini Girls Diary
Sundried get to know our favorite vegan and bikini competitor Deni Kirkova, one half of the bikini girls diary. Please tell...
How Running Has Changed My Life For The Better By Anna Williams
All photos credited to Lee Collier Photography Five years ago, I was on the verge of being seriously underweight, I smoked between...
Building For Success By Harry Jones
Beach Volleyball is one of the most mentally challenging sports you can play, especially at a high level. With such a...
Ruth Hoyle Personal Trainer
Ruth found her passion in class-based fitness as well as Pilates. She talks to Sundried about life as a personal trainer...
How To Stay Fit On Holiday
Going on holiday or taking a vacation can be a welcome break from the stresses of everyday life. But worrying that...
How To Prevent Blisters When Running
Whether you’re training for a marathon or you just enjoy running recreationally, blisters can be the one thing that stop you...
What Is A Healthy Lifestyle?
We often read about living a healthy lifestyle and there are countless 'lifestyle bloggers' making a fortune from advocating this way...