Training

Kris is a keen sportsman who has rounded his skills in a number of sports. He tells Sundried how he applies...

Neil has always been into sport, so becoming a personal trainer was a natural move for him. He talks to Sundried...

Lunges are a great exercise to work the legs and lower body, by adding a kick through you activate the glutes...

Today marks the end of another four week period of training. I have completed four and have two to go. Reaching...

If you're a prolific runner or active in the fitness community, chances are you've heard of the phrase 'hitting the wall'....

With the heatwave we’re currently experiencing what better way to spend a weekend than doing a 24 hour running relay! This...

You don't need weights to get great results as body weight exercises can be hugely effective. Add these 5 bodyweight exercises...

As summer approaches there's always more pressure to lose the excess pounds and look your best for beach trips and holidays....