Top Tips For Planning A New Run Route
Whether you've just started running or you're looking to freshen up your current routine, finding a new run route can be...
Clumber Park Duathlon 2018
Life seems so much simpler to me when I have clarity and clear direction, so I recently sat down and wrote...
Training To Recover From Injury
My experience in triathlon so far, like everyone, has come with ups and downs. From achieving race times that shocked me...
Peter Way Personal Trainer
By cutting down on his meat consumption and working with charitable brand Sundried, Peter Way believes he is doing his bit...
Tabata Training
Tabata is a type of HIIT training that claims to burn as many calories as an hour-long run. But how does...
The Gym Versus Outside
With mince pies and festive feasts coming up, a lot of us will be considering our exercise regime and how to...
How To: Plank Shoulder Taps
Plank shoulder taps are an advanced variation on the classic plank position and will work your core as well as your...
How To: Kettlebell Swings
Kettlebell swings are a very popular Bootcamp-style exercise but also feature heavily in CrossFit and other types of training so it...