Squat Variations
Squats lie at the heart of any good workout routine. Whether you are looking to lose weight, get fit, or train...
What Are The Benefits Of Weight Training?
There are many benefits to lifting weights for both men and women. Unfortunately, a lot of women fear they will get...
Group Running
If you work in The City and you have a 60-minute lunch break, you can squeeze in a 30-minute run and...
Guest Post: Chris Hatton Wins The Rayleigh 10k!
Having booked the Southend Triathlon in for 2017 I was keen to get a couple of events in beforehand. For me, it's...
Paul Mumford Personal Trainer
Paul Mumford is a qualified personal trainer and author of The Accumulator Workout. He talks to Sundried about how he got...
How To Freshen Up After Cycling To Work
Cycling to work is a fantastic habit and should be encouraged wherever possible. Cycling to work is great for your health,...
Paris-Roubaix Sportive Training Diary by Garrett Turbett
The Hell of the North. The event began in 1896 and paused for the World Wars. After WWI, journalists and organisers...
Sundried Ambassador Kris Hughes' Weight Loss Journey
Weight loss has never really been a goal of mine. Being 6ft 7 I have actually struggled with weight gain for...