Training

Trekking and hiking are not widely talked about in gym circles or running groups. Yet they are great ways of keeping...

Pledging to get fit doesn't have to involved hours of running or tough gym workouts. We take a look at answering...

The inch worm is a sneaky exercise because it is very low impact so is suitable for those with injuries or...

A great way to keep your fitness up whilst on holiday is barefoot running along the beach. Barefoot running is great for...

Hitting a plateau and not being able to improve your running speed can be very frustrating, but there are lots of...

Lottie is a personal trainer who loves to incorporate CrossFit disciplines into her training. She tells Sundried about living life with...

India is a fitness blogger who was born deaf and is campaigning for better accessibility in gyms. She talks to Sundried...

Want to swim faster, develop a stronger core, and look really cool? You need to be able to rock a handstand! ...